Gone are the days when everyone ate beef. More people choose to live a vegetarian life. Statistics show that India hosts 38% of the nation’s most vegetarians. Around 9% are vegetarians in Europe, including Germany, Austria, and Great Britain. But how do you make veggies a success? We have compiled the secrets to success with vegetarian cuisine, and a vegan diet.
Stock-keeping
These products are essential for vegetarians who need to make quick, easy and delicious meals. Two to three cans (corn, pea and carrots), plus fruit (apricots or mandarin oranges), should be kept on hand. Frozen vegetables can be added to the mix as well, but make sure you pay attention to their best-by date.
Shopping with a plan
Plan your shopping so that you have all the foods you need at home. Basic foods should be purchased once a week. Buy fresh, quick-to-eat products every two to 3 days.
Eat like the Italians
Italian cuisine is popular for its plant-based dishes and can be easily adapted by vegetarians. You can make salads and pasta, as well a pizza, antipasti, and other grilled vegetable dishes, without having to eat meat.
Watch your protein
You need to ensure you are getting enough protein. Eggs, soy products, and dairy products are all good sources of protein. However, protein can also be found in other foods. These include legumes (cereals, potatoes), nuts, mushrooms, and cereals. Combining potatoes with curd and cereals, such as milk, is a great idea. A source of protein should be available in every room.
Save time
Do you not have the time or patience to chop vegetables by yourself? Freeze your vegetables. This is true for both berries and herbs. Tomatoes can be used in tomato soup, pasta sauce or other dishes by using tomatoes from a canned or carton. You should always keep a container of tomato soup or pasta sauce in your pantry.
Alternative products
There are many supermarkets that sell vegetarian meat products. Check out the refrigerator section to find vegetarian schnitzels, sausages, or burgers made with soy.
Good for your Health
A balanced vegetarian diet is good for your health. If you avoid meat and sausage, your intake of saturated fatty acid is lower. A vegetarian lifestyle is more likely to lead to a lower risk of becoming overweight. In this way, you’re also helping the environment, animals and climate.